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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Jun 2, 2002:

activity # timemileskm+mload
  Orienteering2 2:39:14 10.18(15:39) 16.38(9:43)477.7
  Cycling1 1:05:00 14.1(4:37) 22.69(2:52)130.0
  Trail run1 50:20 5.9(8:32) 9.49(5:18)100.7
  Hiking1 30:0022.5
  Total5 5:04:34 30.18 48.57730.9

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MoTuWeThFrSaSu

Sunday Jun 2, 2002 #

Orienteering 1:25:59 [4] 5.92 km (14:31 / km)


Quillinan Reservoir - Splits

Saturday Jun 1, 2002 #

Orienteering 1:13:15 [4] 6.5 mi (11:16 / mi)


Red Course - Splits

Wednesday May 29, 2002 #

Cycling (Road) 1:05:00 [3] 14.1 mi (4:37 / mi)

Tuesday May 28, 2002 #

Trail run 50:20 [3] 5.9 mi (8:32 / mi)

Monday May 27, 2002 #

Hiking 30:00 [1]

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