Sunday Sep 1 |
 | Orienteering 1:43:24 [4]7.87 km (13:08 / km) +400m 10:29 / km | |
| spiked:10/15c |
| Tarrywile Red - 60, lt drizzle, glasses fogging by mid course slowing things down. Hilly course, w lots of slabbing along hillsides.
Generally good run. Felt ok with climb. Got mislocated to 5 & 6 and leaving 6 by unmapped atv trails. Also thrown off into 5 by mapping of cliff features - seemed like many not mapped or understated. We should fix map if we use this area more. |
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Red - Splits |
Friday Aug 30 |
| Trail run 48:25 [2]5.8 mi (8:20 / mi) | |
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| Purple loop - Cool. Easy run recovering from Wed with a few bursts when Lyn got rambunctious on a downhill section and the road home. Working on stretching out stride/kick and toe flick. Can seem to get on a higher level when it's working. |
Wednesday Aug 28 |
| Trail run 46:30 [4]5.8 mi (8:01 / mi) | |
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| Purple loop - Starting to get cool maybe that's what happened. Set of slow/stiff but quickly stretched out legs, got into good flow, felt great. One of faster times for route. |
Tuesday Aug 27 |
| Mapping 1 [1] | |
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| Great Pond - more wandering around the trails w gps to detail area. Bad start as gps was recording 35-40m error for first 15-30 min, then 25 m, finally settled at 7-9 m. Gave much better reliability/repeatability.
Focussed on SW section which has some nice open woods, gentle terrain, NO features - can't believe CT woods w NO cliffs, boulders, deep reentrants. Totally different. |
Monday Aug 26 |
| Cycling 49:00 [3]10.3 mi (4:44 / mi) | |
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| To post office via Iron Hrs Blvd then across river and home. Nice weather but slow ride. Tired from Sunday run |