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Training Archive: walk

In the 7 days ending 2002-09-08:

activity # timemileskm+m
  Orienteering4 3:16:03 10.31(19:00) 16.6(11:48)40 /43c93%
  Trail run2 1:18:26 8.9(8:48) 14.32(5:28)
  Hiking1 30:00
  Total7 5:04:29 19.21 30.9240 /43c93%
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MTWHFSS

Sunday Sep 8

Orienteering 1:27:22 [4] 4.5 km (19:25 / km)
spiked:11/13c
Pawtuckaway Day 2 - Green - Went well except sloppy on leg #3, an easy one but did not establish actual position when atacked off road. Was off but 40m and headed in slightly wrong direction (doesn't take much at Pawt.) Found similar feature and kept going looking for control. Tried to relocate 3 times from "known" points before actually went to pond to find real point. 20 min error. Then ok. Rest of run went fine but damage had been done.
Orienteering 41 [4] 3.8 km (11 / km)
spiked:8/9c
Day 2 Orange - Good solid run altho much was on road, still created and followed attkpts and handrails. Only problem was not reading entire leg to 2 and reusing map from Gr run, so went to Gr 2 first, stood there mystified for a while before realizing situation. Then clean run. Redeemed after big error on GR.

Good weekend overall - Good job UNO, thanks.
Hiking 30:00 [1]
Tour around Ken's estate. Climbed hill to check out real nice open woods on top. Should be good running/skiing.

Day 2 Green - Splits

Saturday Sep 7

Orienteering 1:02:00 [4] 4.5 km (13:47 / km)
spiked:10/10c
UNO Camping WE @ Pawtuckaway - Green course - Good clean run. Ran carefully, kept in contact w map and hit all controls.Set up handrails and good attackpts for each - and it worked!!
Orienteering 46:00 [4] 3.8 km (12:06 / km)
spiked:11/11c
Pawtuckaway - Orange Course - After Gr, tried to run course w speed, maintain concentration, follow handrails. Had good clean run. Nice.

Green Day 1 - Splits

Friday Sep 6

Trail run 46:56 [2] 5.8 mi (8:06 / mi)
Purple loop - Started as easy run but flowed nicely and became fast easy run.

Tuesday Sep 3

Trail run 31:30 [2] 3.1 mi (10:09 / mi)
Mcleans short - v humid, couldn't get going so cut it short. Still tired from Sun?


 

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