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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Sep 8, 2002:

activity # timemileskm+mload
  Orienteering2 3:16:03 10.31(19:00) 16.6(11:49)40 /43c93%588.2
  Trail run2 1:18:26 8.9(8:49) 14.32(5:29)78.4
  Hiking1 30:0022.5
  Total4 5:04:29 19.21 30.9240 /43c93%689.1

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MoTuWeThFrSaSu

Sunday Sep 8, 2002 #

Orienteering 1:27:22 [4] 4.5 km (19:25 / km)
spiked:11/13c

Orienteering 41 [4] 3.8 km (11 / km)
spiked:8/9c

Hiking 30:00 [1]


Day 2 Green - Splits

Saturday Sep 7, 2002 #

Orienteering 1:02:00 [4] 4.5 km (13:47 / km)
spiked:10/10c

Orienteering 46:00 [4] 3.8 km (12:06 / km)
spiked:11/11c


Green Day 1 - Splits

Friday Sep 6, 2002 #

Trail run 46:56 [2] 5.8 mi (8:06 / mi)

Tuesday Sep 3, 2002 #

Trail run 31:30 [2] 3.1 mi (10:10 / mi)

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