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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Sep 29, 2002:

activity # timemileskm+mload
  Orienteering3 4:45:28 6.27 10.09 51016 /24c66%751.4
  woods run1 1:02:0762.1
  Strength1 30:0060.0
  Total4 6:17:35 6.27 10.09 51016 /24c66%873.5

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MoTuWeThFrSaSu

Sunday Sep 29, 2002 #

Orienteering 1:31:29 [4] 5.17 km (17:42 / km) +270m 14:02 / km
spiked:9/12c


Green-Y - Splits

Saturday Sep 28, 2002 #

Orienteering 1:28:59 [4] 4.92 km (18:05 / km) +240m 14:32 / km
spiked:7/12c


Green-Y - Splits

Friday Sep 27, 2002 #

Strength 30:00 [3]

Wednesday Sep 25, 2002 #

woods run 1:02:07 [2]

Orienteering 1:45:00 [3]

Monday Sep 23, 2002 #

Note

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