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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Oct 20, 2002:

activity # timemileskm+mload
  Orienteering2 4:35:00275.0
  Trail run1 34:00 3.1(10:58) 4.99(6:49)34.0
  Strength1 25:0050.0
  Total4 5:34:00 3.1 4.99359.0

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Saturday Oct 19, 2002 #

Orienteering (Controls) 35:00 [2]

Friday Oct 18, 2002 #

Trail run 34:00 [2] 3.1 mi (10:58 / mi)

Thursday Oct 17, 2002 #

Orienteering (Control hanging) 4:00:00 [2]

Tuesday Oct 15, 2002 #

Strength 25:00 [3]

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