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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Nov 2, 2002:

activity # timemileskm+mload
  Orienteering3 3:25:45 3.51 5.65 2458 /10c80%347.3
  Trail run2 1:20:00 8.6(9:18) 13.84(5:47)127.0
  Strength1 30:0060.0
  Total6 5:15:45 12.11 19.49 2458 /10c80%534.3

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Saturday Nov 2, 2002 #

Orienteering 1:10:45 [4] 5.65 km (12:31 / km) +245m 10:17 / km
spiked:8/10c


GreenX - Splits

Friday Nov 1, 2002 #

Orienteering 30:00 [2]

Thursday Oct 31, 2002 #

Trail run 47:00 [3] 5.8 mi (8:06 / mi)

Wednesday Oct 30, 2002 #

Trail run 33:00 [2] 2.8 mi (11:47 / mi)

Tuesday Oct 29, 2002 #

Orienteering 1:45:00 [2]

Monday Oct 28, 2002 #

Strength 30:00 [3]

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