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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Nov 3, 2002:

activity # timemileskm+mload
  Orienteering4 4:42:11 7.55 12.15 43016 /21c76%644.0
  Trail run2 1:20:00 8.6(9:18) 13.84(5:47)143.5
  Strength1 30:0060.0
  Total7 6:32:11 16.15 25.99 43016 /21c76%847.5

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Sunday Nov 3, 2002 #

Orienteering 1:16:26 [4] 6.5 km (11:46 / km) +185m 10:18 / km
spiked:8/11c

Saturday Nov 2, 2002 #

Orienteering 1:10:45 [4] 5.65 km (12:31 / km) +245m 10:17 / km
spiked:8/10c

Friday Nov 1, 2002 #

Orienteering 30:00 [2]

Thursday Oct 31, 2002 #

Trail run 47:00 [3] 5.8 mi (8:06 / mi)

Wednesday Oct 30, 2002 #

Trail run 33:00 [2] 2.8 mi (11:47 / mi)

Tuesday Oct 29, 2002 #

Orienteering 1:45:00 [2]

Monday Oct 28, 2002 #

Strength 30:00 [3]

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