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Training Archive: walk

In the 7 days ending 2002-11-03:

activity # timemileskm+m
  Orienteering4 4:42:11 7.55 12.15 43016 /21c76%
  Trail run2 1:20:00 8.6(9:18) 13.84(5:46)
  Weights1 30:00
  Total7 6:32:11 16.15 25.99 43016 /21c76%
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MTWHFSS

Sunday Nov 3

Orienteering 1:16:26 [4] 6.5 km (11:46 / km) +185m 10:18 / km
spiked:8/11c
Day 2 US Ch - Cold start again. Disappointing run. Course had much road run into sections with flukey mapping - green quite different in various areas of map. Got tangled up in #2, lost a bunch. #6 placed on the non-existant bend of ditch between an upper section and lower section and hidden behind downed tree. Finally came upon it when went to see if O-er sitting in area was ok. Think he was crying at bad placement of bag;{ Lost concentration and went too far down main spur to #7 into reentrants to N of control. So overall bunch of errors/lost time. Rest ok with good finish.

GreenX - Splits

Saturday Nov 2

Orienteering 1:10:45 [4] 5.65 km (12:31 / km) +245m 10:17 / km
spiked:8/10c
Day 1 Us ch at Quantico. Cold start. Clean run except overshot #5 short leg for 1.30 error and stayed too high/went wrong way on #7 for 7 min error. Bit disappointing but rest was good and in contact. Nice course overall.

GreenX - Splits

Friday Nov 1

Orienteering 30:00 [2]
US Champs - Model Event - Slowly went around checking terrain. Thickish green but seems to be well mapped. Hopeful sign. They say it's thicker than the comp areas. Kept well focused, but went slow.

Thursday Oct 31

Trail run 47:00 [3] 5.8 mi (8:06 / mi)
Purple loop - 40, clear. Easy start. then legs felt heavy. Good finish, not too hard.

Wednesday Oct 30

Trail run 33:00 [2] 2.8 mi (11:46 / mi)
Belding Trail portion of Shenipsit Tr, Vernon. Short run after checking Mom's oil burner purchase. Nice trail in pretty woods, would be good map area.

Tuesday Oct 29

Orienteering 1:45:00 [2]
Tyler Mill, Wallingford - Ran around area checking it out for potential map. About 900 acres of mixed woods, some open/some yuk, fields, swamps. Many trails used by Mt bikes. Good variety.

Monday Oct 28

Weights 30:00 [3]
Arms - 2x50x30# single and double pole. Also split some wood - wasn't cooperating and really had to go at it, mucky stuff with lots of little termites. Will probably eat all the other wood pile now.


 

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