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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Dec 8, 2002:

activity # timemileskm+mload
  Orienteering1 1:49:55 3.8(28:54) 6.12(17:58) 2609 /12c75%329.8
  Skiing2 1:45:00210.0
  Mapping1 1:00:0045.0
  Road run2 54:16 6.2(8:45) 9.98(5:26)78.5
  Strength1 30:0060.0
  Total7 5:59:11 10.0 16.1 2609 /12c75%723.3

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MoTuWeThFrSaSu

Sunday Dec 8, 2002 #

Orienteering 1:49:55 [4] 6.12 km (17:58 / km) +260m 14:49 / km
spiked:9/12c


Red course - Splits

Saturday Dec 7, 2002 #

Skiing (xc) 1:00:00 [3]

Friday Dec 6, 2002 #

Skiing (xc) 45:00 [3]

Thursday Dec 5, 2002 #

Strength 30:00 [3]

Wednesday Dec 4, 2002 #

Road run 24:16 [3] 3.1 mi (7:50 / mi)

Tuesday Dec 3, 2002 #

Mapping 1:00:00 [1]

Monday Dec 2, 2002 #

Road run 30:00 [2] 3.1 mi (9:41 / mi)

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