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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Mar 22, 2003:

activity # timemileskm+mload
  Orienteering2 3:44:21 4.55 7.32 5158 /13c61%427.0
  Trail run2 1:32:25 7.0 11.27 146174.8
  Circuits1 45:0045.0
  Road run1 26:19 3.1(8:29) 4.99(5:16)26.3
  Skiing2 511.3
  Total6 6:28:56 14.65 23.57 6618 /13c61%674.5

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Saturday Mar 22, 2003 #

Trail run 10:00 [1]

Orienteering 1:41:21 [4] 7.32 km (13:51 / km) +515m 10:15 / km
spiked:8/13c

Friday Mar 21, 2003 #

Skiing 1 [3]
(rest day)

Thursday Mar 20, 2003 #

Skiing (xc -skate) 50 [2]

Wednesday Mar 19, 2003 #

Trail run (hill fartlek) 1:22:25 [3] 7.0 mi (11:46 / mi) +146m 11:03 / mi

Tuesday Mar 18, 2003 #

Road run (warm up) 26:19 [1] 3.1 mi (8:29 / mi)

Circuits 45:00 [1]

Monday Mar 17, 2003 #

Orienteering 2:03:00 [1]

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