In the 7 days ending Mar 22, 2003:
Trail run 10:00 [1]
Orienteering 1:41:21 [4] 7.32 km (13:51 / km) +515m 10:15 / km spiked:8/13c
Skiing 1 [3] (rest day)
Skiing (xc -skate) 50 [2]
Trail run (hill fartlek) 1:22:25 [3] 7.0 mi (11:46 / mi) +146m 11:03 / mi
Road run (warm up) 26:19 [1] 3.1 mi (8:29 / mi)
Circuits 45:00 [1]
Orienteering 2:03:00 [1]
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