In the 7 days ending Jun 22, 2003:
Orienteering 1:58:09 [4] 7.92 km (14:55 / km) +270m 12:45 / km spiked:15/19c
Cycling 1:02:00 [1] 12.7 mi (4:53 / mi)
Circuits 20:00 [2]
Trail run 58:13 [1] 5.9 mi (9:52 / mi) ahr:145 max:168
Trail run (Hill repeats) 45:27 [4] 5.3 km (8:35 / km) +105m 7:48 / km ahr:158 max:182
Circuits 45:00 [1]
Trail run 40:00 [1] 3.0 mi (13:20 / mi)
Circuits 2:00:00 [1]
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