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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Jun 22, 2003:

activity # timemileskm+mload
  Circuits4 5:05:00315.0
  Trail run2 2:23:40 12.19(11:47) 19.62(7:19) 105234.6
  Orienteering1 1:58:09 4.92(24:00) 7.92(14:55) 27015 /19c78%354.5
  Cycling1 1:02:00 12.7(4:53) 20.44(3:02)62.0
  Total7 10:28:49 29.81 47.98 37515 /19c78%966.0

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Sunday Jun 22, 2003 #

Orienteering 1:58:09 [4] 7.92 km (14:55 / km) +270m 12:45 / km
spiked:15/19c

Saturday Jun 21, 2003 #

Cycling 1:02:00 [1] 12.7 mi (4:53 / mi)

Friday Jun 20, 2003 #

Circuits 20:00 [2]

Thursday Jun 19, 2003 #

Trail run 58:13 [1] 5.9 mi (9:52 / mi)
ahr:145 max:168

Trail run (Hill repeats) 45:27 [4] 5.3 km (8:35 / km) +105m 7:48 / km
ahr:158 max:182

Wednesday Jun 18, 2003 #

Circuits 45:00 [1]

Tuesday Jun 17, 2003 #

Trail run 40:00 [1] 3.0 mi (13:20 / mi)

Circuits 2:00:00 [1]

Monday Jun 16, 2003 #

Circuits 2:00:00 [1]

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