Thursday Jul 3 |
 | Orienteering 1:02:50 [4]5.31 km (11:50 / km) +205m 9:55 / km | |
| spiked:9/11c |
| Ash Fest Day 1- Manitou Lk Red - Slow effort to keep in contact with complex reentrant network. Did until 9 when got distracted and followed another runner (Rick DeW) until I lost him. Lost position, found 10, relocated back to 9. |
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Red - Splits |
Wednesday Jul 2 |
| Orienteering 25:13 [4] | |
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| Ash Fest Prologue - Good clean run but sucking wind all around. Even took it easy. |
| Orienteering 1:33:08 [4]8.16 km (11:25 / km) +280m 9:45 / km | |
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| Chase - Badger Gulch - Hot! Took it slow, easy - tho not by choice, cooking and sucking wind.Good except uncertain route choice to 2 and got worst of 3 choices. |
Sunday Jun 29 |
| Orienteering 1:32:17 [4]6.09 km (15:09 / km) +230m 12:45 / km | |
| spiked:11/12c |
| Huntington Red - 75, humid, had T'stormed before starts. V wet features. Had nice run overall but blew #4 badly - misread terrain and map undershows gr in area. Went down reentrant L, should have stayed R along cliffs. Lost 11-12 min! Otherwise got caught in some thick gr but knew position, had good focus,, contact.
Good warm up for Colorado, I hope. |
| Orienteering 54:27 [1] | |
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| Huntington - control pickup. Easy roam around S part of map. Some vary subtle contour activity. Great training area. |
| Note | |
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| 60 today - another great day! But aren't they all? |
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Red - Splits |
Saturday Jun 28 |
| Strength 4:00:00 [1] | |
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| u/b; back - worked garden most of day: set out drip watering hoses, mulched compost, turned new compost, mulched with old leaf mulch, mulched with wood chips. Turned new leaf pile and disturbed wasps. At first they just wandered looking for where they were I guess. Turned over some more and one dropped onto my ankle and got me. Bit sore. |
Friday Jun 27 |
| Trail run 39:00 [1]3.1 mi (12:34 / mi) | |
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| Short loop - mid 80s, humid. too much for any effort; and this was early. Hard time getting going but able to throw in a couple speed bursts.
Trail jammed up with brush again. Refuge Ranger very upset. Doesn't know who is doing it or why. |