Sunday Jul 6 |
 | Trail run 15:00 [1] | |
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| Warm up/cool down - seemed to help yesterday, so did again. |
| Orienteering 1:34:45 [4] 8.72 km (10:52 / km) +455m 8:37 / km | |
| spiked:9/13c |
| Day 4 New, New Blue Red - Reasonably clean run, kept in contact and tried not to go too fast. Bobbled 4 going up wrong reentrant (sloppy) and 10 by trying to contour around long slope - should have gone to top and trail.
Overall a great week in Collorado. Now to rest! |
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Red - Splits |
Saturday Jul 5 |
| Orienteering 15:00 [1] | |
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| Warm up/cool down - legs feeling tight yesterday at start, so tried to loosen up before and after. Felt better, although outran map reading during run. |
| Orienteering 1:22:21 [4] 8.4 km (9:48 / km) +280m 8:24 / km | |
| spiked:7/13c |
| Day 3 - Blue Mt Red - Trouble today. Out ran mapreading as starting to get used to altitude and let caution go a bit. Esp 5-went down wrong reentrant, and 12- followed wrong reentrant to R, w Paul Regan on my heels as witness. |
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Red - Splits |
Friday Jul 4 |
| Orienteering 1:11:27 [4] 7.89 km (9:03 / km) +200m 8:02 / km | |
| spiked:12/14c |
| Day 2 - Round Mt Red - Fast, straight running course, but not yet up to altitude, so rather slow go, which helped O. Only slight problem on 11 where misregistration of map made difficult interpreting actual feature. |
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Red - Splits |
Thursday Jul 3 |
| Orienteering 1:02:50 [4] 5.31 km (11:50 / km) +205m 9:55 / km | |
| spiked:9/11c |
| Ash Fest Day 1- Manitou Lk Red - Slow effort to keep in contact with complex reentrant network. Did until 9 when got distracted and followed another runner (Rick DeW) until I lost him. Lost position, found 10, relocated back to 9. |
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Red - Splits |
Wednesday Jul 2 |
| Orienteering 25:13 [4] | |
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| Ash Fest Prologue - Good clean run but sucking wind all around. Even took it easy. |
| Orienteering 1:33:08 [4] 8.16 km (11:25 / km) +280m 9:45 / km | |
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| Chase - Badger Gulch - Hot! Took it slow, easy - tho not by choice, cooking and sucking wind.Good except uncertain route choice to 2 and got worst of 3 choices. |