Training Log Archive: walkIn the 7 days ending Aug 9, 2003:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Aug 9, 2003 #
Trail run (warmup) 20:00 [1]
Orienteering 1:36:15 [4] 4.76 km (20:13 / km) +195m 16:47 / km
Friday Aug 8, 2003 #
Trail run 34:34 [2] 3.1 mi (11:09 / mi)
Wednesday Aug 6, 2003 #
Orienteering 46:47 [1]
Orienteering (Control picking) 24:45 [1] 1.9 km (13:02 / km)
Tuesday Aug 5, 2003 #
Trail run (Fartlek) 53:53 [4] 5.9 mi (9:08 / mi)
Sunday Aug 3, 2003 #
woods run 4:00:00 [1] 12.2 km (19:40 / km) +275m 17:41 / km