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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Aug 10, 2003:

activity # timemileskm+mload
  Orienteering3 3:54:51 6.87 11.05 385543.6
  Trail run4 2:08:27 9.0 14.48226.2
  Total5 6:03:18 15.87 25.53 385769.8

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Sunday Aug 10, 2003 #

Trail run (Warm up) 20:00 [1]

Orienteering 1:07:04 [4] 4.39 km (15:17 / km) +190m 12:34 / km

Saturday Aug 9, 2003 #

Trail run (warmup) 20:00 [1]

Orienteering 1:36:15 [4] 4.76 km (20:13 / km) +195m 16:47 / km

Friday Aug 8, 2003 #

Trail run 34:34 [2] 3.1 mi (11:09 / mi)

Wednesday Aug 6, 2003 #

Orienteering 46:47 [1]

Orienteering (Control picking) 24:45 [1] 1.9 km (13:02 / km)

Tuesday Aug 5, 2003 #

Trail run (Fartlek) 53:53 [4] 5.9 mi (9:08 / mi)

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