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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Aug 15, 2003:

activity # timemileskm+mload
  Trail run6 5:18:07 15.63 25.15 410358.1
  Orienteering3 4:00:46 8.81(27:20) 14.18(16:59) 38511 /14c78%722.3
  Total6 9:18:53 24.44 39.33 79511 /14c78%1080.4

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Friday Aug 15, 2003 #

Trail run (Warm up) 15:00 [1]

Orienteering 1:17:27 [4] 5.03 km (15:24 / km)
spiked:11/14c

Thursday Aug 14, 2003 #

Trail run (fartlek) 53:07 [4] 5.9 mi (9:00 / mi)

Tuesday Aug 12, 2003 #

Trail run 2:00:00 [1] 6.0 mi (20:00 / mi) +180m 18:18 / mi

Monday Aug 11, 2003 #

Trail run 1:30:00 [1] 6.0 km (15:00 / km) +230m 12:35 / km

Sunday Aug 10, 2003 #

Trail run (Warm up) 20:00 [1]

Orienteering 1:07:04 [4] 4.39 km (15:17 / km) +190m 12:34 / km

Saturday Aug 9, 2003 #

Trail run (warmup) 20:00 [1]

Orienteering 1:36:15 [4] 4.76 km (20:13 / km) +195m 16:47 / km

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