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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Sep 6, 2003:

activity # timemileskm+mload
  Trail run4 5:52:00 25.66 41.29 285408.3
  Orienteering1 2:11:48 4.54 7.3 40511 /14c78%282.9
  Cycling1 55:00 12.5(4:24) 20.12(2:44)41.3
  Stretching1 45:0033.8
  Total6 9:43:48 42.7 68.71 69011 /14c78%766.2

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Saturday Sep 6, 2003 #

Trail run (Warm up) 10:00 [1]

Orienteering 1:21:48 [4] 7.3 km (11:12 / km) +405m 8:46 / km
spiked:11/14c

Orienteering 50:00 [1]


Red - Splits

Friday Sep 5, 2003 #

Cycling (Road) 55:00 [1] 12.5 mi (4:24 / mi)

Thursday Sep 4, 2003 #

Trail run (Warm up/cool down) 31:00 [1] 5.9 mi (5:15 / mi)

Trail run (Peaking speeds) 26:00 [5]

Wednesday Sep 3, 2003 #

Stretching (NYC 20 min workout) 45:00 [1]

Tuesday Sep 2, 2003 #

Trail run 2:15:00 [2] 18.4 km (7:20 / km) +285m 6:49 / km

Sunday Aug 31, 2003 #

Trail run 2:30:00 [1] 13.4 km (11:12 / km)

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