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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Sep 13, 2003:

activity # timemileskm+mload
  Orienteering2 3:44:54 3.83 6.16 190393.5
  Trail run2 1:14:38 6.5 10.4670.9
  Circuits1 1:00:0045.0
  Stretching1 45:0033.8
  Total4 6:44:32 10.33 16.62 190543.1

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Saturday Sep 13, 2003 #

Trail run (Warm up) 15:00 [1]

Orienteering 1:39:54 [4] 6.16 km (16:13 / km) +190m 14:03 / km


Green X - Splits

Friday Sep 12, 2003 #

Orienteering 2:05:00 [1]

Orienteering

Tuesday Sep 9, 2003 #

Hiking

Monday Sep 8, 2003 #

Trail run 59:38 [2] 6.5 mi (9:10 / mi)

Sunday Sep 7, 2003 #

Stretching 45:00 [1]

Circuits 1:00:00 [1]

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