In the 7 days ending Oct 5, 2003:
Orienteering 6:29:45 [3] 26.3 km (14:49 / km) +1100m 12:15 / km
Note
Trail run (Warm up/cool down) 47:05 [1] ahr:142 max:180
Trail run (Hill repeats) 23:17 [4] 3.7 km (6:18 / km) +84m 5:39 / km ahr:158 max:178
Trail run (Speed bursts) 55:00 [1] 5.9 mi (9:19 / mi)
Orienteering (Vetting) 3:00:00 [1]
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