Training Log Archive: walk

woods run (Warm up) 10:00 [1]

Orienteering 1:34:47 [4] 8.09 km (11:43 / km) +285m 9:58 / km

Trail run (warm up) 15:00 [1]

Orienteering 1:36:57 [4] 7.41 km (13:05 / km) +390m 10:21 / km

Orienteering 8:04 [3] 1.0 km (8:04 / km)

Trail run 36:29 [1] 3.1 mi (11:46 / mi)

Circuits 26:00 [2]

Road run (Warm up/cool down) 27:19 [1]

Road run (Intervals) 37:18 [4] 5.0 mi (7:28 / mi)
ahr:165 max:172

Trail run 55:01 [1] 5.9 mi (9:19 / mi)