Sunday Nov 16 |
 | Orienteering 2:41:43 [4]14.1 km (11:28 / km) +510m 9:43 / km | |
| spiked:23/26c |
| Blue Hills Traverse- 40s, clear. Good run, fun course. Stayed in contact most of way. Bobbled 9 going wrong way around final hill, 10 - wound up going to 13 by not paying attention, 20 - hesitated just short of spur, 23- started to contour into green but it got tighter and closed in but fortunately was near trail and bailed up. Should have gone up to start with. But good run and was 15th.
Fun Traverse. Good job by Jeff, Michael and the NEOC team. |
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Traverse - Splits |
Saturday Nov 15 |
| Orienteering (Memory-O) 1:16:42 [2]5 km (15:20 / km) | |
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| Hoyt - Adv course. 40, sunny. Ok but blew some legs when hurried the memory part and forgot route. Wound up leading Lyn way off map on #7, but into a very interesting private game refuge we'll have to try to map to add to the area. Also trouble with #11 - forgot actual control location. 10 was on an island in middle of cold stream, very traumatic knee deep to get out.
Interesting training exercise. Never done memory before. Need to try some more. |
Friday Nov 14 |
| Trail run (Fartlek) 52:18 [2]5.9 mi (8:51 / mi) | |
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| Purple loop - 32, very windy but ok in the woods, just lots of twigs down. Good run - was to be easy but picked up pace several times while working on heel kick. |
Wednesday Nov 12 |
| Strength 1:00:00 [1] | |
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| Completing the garden clean up - spreading/turning compost, and spreading wood chips most of afternoon. |
Tuesday Nov 11 |
| Trail run 52:38 [4]5.9 mi (8:55 / mi) | |
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| Purple loop - 40, grey. Good running. Gave John F a tour of WWOC (Wonderful Woods Of Connecticut) and wound up going bit faster than expected. He was very polite and let the oldies lead all way around. Next time we'll go off trail and really explore the woods. |
Monday Nov 10 |
| Strength 1:00:00 [1] | |
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| Cleaned up last (hopefully) batch of leaves. Split wood. Most of day. |