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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Nov 23, 2003:

activity # timemileskm+mload
  Trail run2 2:06:54 3.1 4.9995.2
  Road run2 1:31:12 4.7 7.56165.3
  Orienteering1 1:05:15 3.98(16:24) 6.4(10:12)195.8
  Circuits1 45:0033.8
  Total5 5:28:21 11.78 18.95490.0

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MoTuWeThFrSaSu

Sunday Nov 23, 2003 #

Orienteering 1:05:15 [4] 6.4 km (10:12 / km)


Red - Splits

Saturday Nov 22, 2003 #

Trail run 37:40 [1] 3.1 mi (12:09 / mi)

Circuits 45:00 [1]

Friday Nov 21, 2003 #

Trail run (Over distance) 1:29:14 [1]

Wednesday Nov 19, 2003 #

Road run (Warmup) 30:43 [1]
ahr:140 max:166

Road run (Peaking speeds) 21:19 [4]
ahr:149 max:161

Tuesday Nov 18, 2003 #

Road run 39:10 [3] 4.7 mi (8:20 / mi)

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