Training Log Archive: walk

woods run (warm up/cool down) 27:39 [1]
ahr:138 max:164

woods run (Repeats) 50:34 [4]
ahr:159 max:178

Orienteering (Training) 2:00:00 [1]
ahr:116 max:160

Trail run 37:00 [1] 3.1 mi (11:56 / mi)

Trail run (Warm up/cool down) 1:00:00 [1]
ahr:136 max:170

woods run (Hill repeats) 40:00 [4]
ahr:160 max:174

Trail run (Warm up) 23:11 [1]
ahr:134 max:184

woods run (Hill repeats) 11:00 [4]
ahr:150 max:164

Trail run 50:29 [1]
ahr:131 max:153

Trail run (Purple loop) 55:36 [1] 5.9 mi (9:25 / mi)