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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Apr 18, 2004:

activity # timemileskm+mload
  Orienteering2 3:42:51 3.66 5.899 /12c75%476.8
  Trail run4 2:24:34 12.9 20.76110.9
  woods run1 1:11:18149.3
  Cycling1 1:05:00 12.5(5:12) 20.12(3:14)48.8
  Circuits1 40:0030.0
  Total7 9:03:43 29.06 46.779 /12c75%815.7

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Sunday Apr 18, 2004 #

Trail run (Warm up) 10:00 [2]

Orienteering 1:12:51 [5] 5.89 km (12:22 / km)
ahr:168 max:182 spiked:9/12c

Saturday Apr 17, 2004 #

Orienteering (Training) 2:30:00 [1]

Friday Apr 16, 2004 #

Cycling (Road) 1:05:00 [1] 12.5 mi (5:12 / mi)

Thursday Apr 15, 2004 #

woods run (Warm up/cool down) 28:43 [1]
ahr:130 max:168

woods run (Hill repeats) 42:35 [4]
ahr:157 max:174

Wednesday Apr 14, 2004 #

Trail run (Purple tr) 57:33 [1] 5.9 mi (9:45 / mi)

Tuesday Apr 13, 2004 #

Trail run 1 [3]
(rest day)

Circuits (General) 40:00 [1]

Monday Apr 12, 2004 #

Trail run (Over Dist) 1:17:00 [1] 7.0 mi (11:00 / mi)
ahr:141 max:159

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