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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Apr 24, 2004:

activity # timemileskm+mload
  Orienteering3 3:08:33 8.71 14.01 709 /12c75%691.3
  Trail run4 2:05:11 9.0 14.48157.8
  Circuits2 1:00:0060.0
  Cycling1 40:0060.0
  Total7 6:53:44 17.71 28.49 709 /12c75%969.1

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Saturday Apr 24, 2004 #

Orienteering (Warm up) 10:00 [1]

Orienteering 54:23 [4] 3.69 km (14:44 / km) +70m 13:28 / km

Friday Apr 23, 2004 #

Circuits (nycb) 30:00 [1]

Thursday Apr 22, 2004 #

Trail run (Peaking speeds) 55:11 [2] 5.9 mi (9:21 / mi)

Wednesday Apr 21, 2004 #

Trail run (Purple loop) 40:00 [1] 3.1 mi (12:54 / mi)

Tuesday Apr 20, 2004 #

Trail run (warm up/cool down) 20:00 [1]
ahr:126 max:155

Orienteering (Training) 51:19 [4] 4.43 km (11:35 / km)
ahr:167 max:178

Circuits 30:00 [1]

Monday Apr 19, 2004 #

Cycling (Road) 40:00 [2]

Sunday Apr 18, 2004 #

Trail run (Warm up) 10:00 [2]

Orienteering 1:12:51 [5] 5.89 km (12:22 / km)
ahr:168 max:182 spiked:9/12c

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