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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending May 2, 2004:

activity # timemileskm+mload
  Orienteering4 6:25:59 11.19 18.01 650918.0
  Trail run4 1:42:44 5.9 9.49102.7
  Total5 8:08:43 17.09 27.51 6501020.7

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MoTuWeThFrSaSu

Sunday May 2, 2004 #

Trail run (Warm up) 10:00 [1]

Orienteering 1:32:39 [4] 5.94 km (15:36 / km) +300m 12:27 / km

Saturday May 1, 2004 #

Trail run (Warm up) 10:00 [1]

Orienteering 2:11:20 [4] 8.27 km (15:53 / km) +350m 13:06 / km

Friday Apr 30, 2004 #

Orienteering (Training) 2:00:00 [1]

Thursday Apr 29, 2004 #

Circuits (nycb)

Wednesday Apr 28, 2004 #

Trail run (Warm up/cool down) 24:00 [1]

Orienteering (Training) 42:00 [4] 3.8 km (11:03 / km)

Tuesday Apr 27, 2004 #

Trail run 58:44 [1] 5.9 mi (9:57 / mi)

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