Training Log Archive: walk

In the 7 days ending May 2, 2004:

2:21

0:00

Trail run (Warm up) 10:00 [1]

Orienteering 1:32:39 [4] 5.94 km (15:36 / km) +300m 12:27 / km

Trail run (Warm up) 10:00 [1]

Orienteering 2:11:20 [4] 8.27 km (15:53 / km) +350m 13:06 / km

Orienteering (Training) 2:00:00 [1]

Circuits (nycb)

Trail run (Warm up/cool down) 24:00 [1]

Orienteering (Training) 42:00 [4] 3.8 km (11:03 / km)

Trail run 58:44 [1] 5.9 mi (9:57 / mi)