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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending May 30, 2004:

activity # timemileskm+mload
  Orienteering4 4:17:05 8.74 14.07 33529 /36c80%609.8
  Trail run2 1:43:00 5.9 9.49103.0
  Circuits1 30:0030.0
  Road run1 12:47 1.5(8:31) 2.41(5:18)19.2
  Total6 6:42:52 16.14 25.98 33529 /36c80%761.9

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MoTuWeThFrSaSu

Sunday May 30, 2004 #

Orienteering (Warmup) 15:00 [2]

Orienteering (NA Ch) 1:11:05 [4] 5.99 km (11:52 / km) +165m 10:26 / km
ahr:161 max:178 spiked:17/18c

Saturday May 29, 2004 #

Orienteering (Warm up) 15:00 [2]

Orienteering (NA CH) 1:29:30 [4] 5.68 km (15:45 / km) +170m 13:42 / km
ahr:157 max:176 spiked:12/18c

Friday May 28, 2004 #

Orienteering (Model event) 33:00 [2] 2.4 km (13:45 / km)

Wednesday May 26, 2004 #

Trail run (overdistance) 1:10:00 [1] 5.9 mi (11:52 / mi)

Tuesday May 25, 2004 #

Trail run 33:00 [1]

Orienteering 33:30 [1]

Monday May 24, 2004 #

Road run (Warm up) 12:47 [2] 1.5 mi (8:31 / mi)

Circuits (nycb) 30:00 [1]

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