Sunday May 30 |
 | Orienteering (Warmup) 15:00 [2] | |
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| Day 2 - run to start. Felt ok, but start delayed and stood around for 30' watching people go off due delay. |
| Orienteering (NA Ch) 1:11:05 [4]5.99 km (11:52 / km) +165m 10:26 / km | |
| ahr:161 max:178 spiked:17/18c |
| Day 2 - 70, sunny. Much better day. Great run, nicer woods, interesting course. Went straight at controls, reading map and terrain well. In contact all around exc for 11 when got caught briefly by parallel error going down wrong spur, crossing to wrong spur and not finding bag in unmapped saddle. Rest ok. Makes up for Sat.
2nd overall Gr today and 3rd M60 for w.e.
Good job by the Ohio folks. |
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Green Day 2 - Splits |
Saturday May 29 |
| Orienteering (Warm up) 15:00 [2] | |
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| NA CH - run to start. Warm - 80, sunny, woods look gr. |
| Orienteering (NA CH) 1:29:30 [4]5.68 km (15:45 / km) +170m 13:42 / km | |
| ahr:157 max:176 spiked:12/18c |
| Day 1 - 80, sunny, warm. Woods much gr than model, In fact first downhill white was Dark gr brambles, lt gr was gr, rest of wh was ok. Took conservative approach avoiding gr, running tip of reentrant to tip etc - round about and slower, but hit first 8 bags. 9 was bingo buried betw small stump and small rock - missed by 20' or so twice due being on wrong side of thick gr (?). Got coming from opposite side. 14 - overshot by going to fast/too far/not reading map-features. Go control took roundabout scenic route via swimming pool - got really misplaced & didn't pay enough attention to compass at critical pts - like at start of climb out of stream.
Overall-disappointing O but felt good running.
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Green - Splits |
Friday May 28 |
| Orienteering (Model event) 33:00 [2]2.4 km (13:45 / km) | |
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| NEOOC model - Trying to figure out woods - Wh was greener than lt gr, vert slash was a non-factor. Easy poke around getting used to O after drive. |
Wednesday May 26 |
| Trail run (overdistance) 1:10:00 [1]5.9 mi (11:51 / mi) | |
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| Purple loop - 50, misty. Easy run to shake legs out before drive tomorrow to OH. Ran with map & compass, checking terrain, map of trail. Had drawn trails in by hand years ago and updated with gps run. Woods roads came off of usgs as are contours etc. Roads and fields were adjusted from aerials but resolution may not be adequate. Need to field check. On this run found many discrepancies of the trail and a few of contours. Made adjustments but need to actually walk thru field checking.
Interesting how different things look after all these years of running this route (several times a week) when carefully looked at with a map. |
Tuesday May 25 |
| Trail run 33:00 [1] | |
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| Warm up/cool down to Bissel Wds - 70, sunny. Slow getting going. Better coming back. Awkward with glasses. |
| Orienteering 33:30 [1] | |
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| Bissel Wds - Ridge / Valley area with streamers from last year. Trying different glasses arrangement with no lens in L for close up map reading; lens in R for distance. R eye so wonky can't really see on its own in woods. Could kind of see distance but in betw stuff, like where you place feet or avoid tree branches, was uneven. Also woods wet from rain last night and shoes very slippery. Frustrating, slow run and most of streamers gone. Woods have much blowdowns and being wet with bad shoes was big problem. |
Monday May 24 |
| Road run (Warm up) 12:47 [2]1.5 mi (8:31 / mi) | |
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| Around block & bike tr to loosen up. Cool, muggy.
Saw a Baltimore Oriole as he chirped away. |
| Strength (nycb) 30:00 [1] | |
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| Warm up and abs. Couldn't get up for the rest. |