Training Archive: walkIn the 7 days ending 2004-08-06:
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| S | S | M | T | W | H | F | |||||||
Friday Aug 6 | ||
| Orienteering 1:34:26 [4] 6.96 km (13:34 / km) +265m 11:24 / km | |
| ahr:153 max:170 | ||
| Day 4 Happy Jack - Early start and saw no one. Slow going overall but had big trouble going to 8. Found lt green areas softer than other WY maps and many batches of unmapped aspens in area. Tried to follow aspens in but wound up way E, possibly just off map looking up the ridge at a huge male moose!. Decided to focus and relocated, but lost almost 20'. Also overshot 10 to similar control feature control.
Was a good day for wildlife as saw an elk while heading up to 7, and chased cows away from 14. | ||
Red Day 4 - Splits | ||
Wednesday Aug 4 | ||
| Orienteering 1:41:46 [4] 9.46 km (10:45 / km) +210m 9:41 / km | |
| ahr:154 max:168 | ||
| Day 3/Pelican Bay Red - Late start so very hot in open. Ran from shade to shade where possible. Living on Motrin (vitamin M) and ankle was ok for running with elastic brace. Even rolled again 100m after start and felt nothing - yeah Motrin. 1400mg Tues/1600mg Wed. plus ice and rest Thurs. Swollen and starting to color up nicely.
Run went well exc went too low to 6 and overshot for 6' error. Otherwise accurate but not always best route but generally good. | ||
Day 3: Red - Splits | ||
Tuesday Aug 3 | ||
| Orienteering 47:26 [4] 4.85 km (9:47 / km) | |
| ahr:162 max:177 | ||
| Day 2 First with the Most - V windy and cool at start, but fine once running until badly rolled L ankle going to 5. Caught studs on sandstone rock as jumping over and landed on ground on side of foot. Stopped tried to walk a bit and move it and able to start running again after a few steps but generally painful, slow. O was good exc to 3, to R to similar spur. lost 1'. Rest good. | ||
Day 2: Red - Splits | ||
Monday Aug 2 | ||
| Note | |
| Finally found a computer. Will fill in more as time permits.
Very tired today from 4 days so far so took rest day for shower, shopping and email. | ||
Sunday Aug 1 | ||
| Orienteering 1:23:50 [4] 7.26 km (11:33 / km) +255m 9:49 / km | |
| ahr:158 max:167 | ||
| 1000 Day - Day 1 Red - Hot sun. Good O, but slow. Didn't have much energy, probably a result of chase on Sat. Interesting course in Toe of happy Jack, then long slog on prairies to finish. OK exc to 13, went up reentrant too soon after running along cow path. Faster to go up to road if you get the right turn. | ||
Day 1 Red - Splits | ||
Saturday Jul 31 | ||
| Orienteering 35:02 [4] 2.7 km (12:59 / km) | |
| Gates of Hell Prologue - Had good run going just behind Ken and ahead of Mark D when over shot 6 and lost them. Then got distracted leaving 7 and headed off at 90 deg to 8 around similar feature. Took a while to figure it out and watched Ken and Mark head to 10. Lost about 6' or so getting a later start for Chase. | ||
| Orienteering 1:05:30 [4] 6.96 km (9:25 / km) | |
| ahr:161 max:175 | ||
| Pitcher Hill Chase - More open prairie run than morning, with interesting short legs in between. Was with Deb H and caught by Charlie at 2 but Deb got confused going to 5 and Charlie missed 6. Was alone then until open run to 14 and saw Phil HT in distance and Sharon as I punched. O was on all around and able to run much of it, just not v fast. | ||
Prologue - Splits | ||
The Chase - Splits | ||