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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Aug 8, 2004:

activity # timemileskm+mload
  Orienteering4 5:44:50 18.92(18:14) 30.45(11:19) 7751034.5
  Total4 5:44:50 18.92(18:14) 30.45(11:19) 7751034.5

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1:41
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MoTuWeThFrSaSu

Sunday Aug 8, 2004 #

Orienteering 1:41:12 [4] 9.18 km (11:01 / km) +300m 9:29 / km
ahr:154 max:168


Day 5: Red - Splits

Friday Aug 6, 2004 #

Orienteering 1:34:26 [4] 6.96 km (13:34 / km) +265m 11:24 / km
ahr:153 max:170


Red Day 4 - Splits

Wednesday Aug 4, 2004 #

Orienteering 1:41:46 [4] 9.46 km (10:45 / km) +210m 9:41 / km
ahr:154 max:168


Day 3: Red - Splits

Tuesday Aug 3, 2004 #

Orienteering 47:26 [4] 4.85 km (9:47 / km)
ahr:162 max:177


Day 2: Red - Splits

Monday Aug 2, 2004 #

Note

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