Training Archive: walkIn the 7 days ending 2004-10-17:
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| M | T | W | H | F | S | S | |||||||
Sunday Oct 17 | ||
| Orienteering (Warmup) 20:00 [1] | |
| Telemark - run up hill and along road until start callup. | ||
| Orienteering 57:59 [4] 5.79 km (10:01 / km) +190m 8:36 / km | |
| US Champs Gr Y Day 2, Telemark - 40 but sun breaking out. Nice running. Overall another good run. One questionable route choice to 13 when punching at 12 with several others adn left to quickly without really considering route plan. So a bit slow.
1st M60/1st Gr Y for day and overall. Another very nice course with good route problems and nice use of terrain. Well done Brian and to MNOC for a real good weekend. Hope you bring us back soon. So major goal of year over with. One left - Turkey Day ;} | ||
Green Y - Splits | ||
Saturday Oct 16 | ||
| Orienteering (Warm up) 20:00 [1] | |
| Telemark Day 1 - 40, snow flurries blowing horizontally across ski slope. Run up to start and around area prior to call up. | ||
| Orienteering 1:00:26 [4] 5.6 km (10:48 / km) +195m 9:11 / km | |
| US Champs Day 1 Green Y, Telemark - 40, windy but nice in woods, wet. Good run overall. Bobble going to second trail going to 5 but quick recovery. Rest went well.
Nice course with some good tricky legs. 1st M60/1st Gr Y | ||
| Orienteering (Sprint) 17:37 [3] 1.9 km (9:16 / km) +60m 8:00 / km | |
| Telemark - Had late start for run so finished just before Sprint started. After few Gatorades, gave sprint a try while feet were still wet and hadn't gone completely cold. Fun run, slowish but a good exercise to try to keep in contact on run in tight area. | ||
Green Y - Splits | ||
Friday Oct 15 | ||
| Orienteering (Model event) 41:00 [1] | |
| Telemark - 45, grey, mist, wet. Checked out this funky kettle stuff. Very interesting, liked the map and terrain, just had to be careful. | ||
Wednesday Oct 13 | ||
| Orienteering (Practice) 1:05:35 [1] | |
| Bissell Woods - 55, sunny. Easy run to loosen up/practice flow on map. Warmup across Beaver Wood to Bissell. Ran 1k loop in reverse of last time while Lyn ran other way. Took it easy, focussing on compass, map. Returned same way. | ||
Monday Oct 11 | ||
| Orienteering 2:13:46 [4] 8.36 km (16:00 / km) +245m 13:57 / km | |
| EMPO Grafton Lakes Red- 50, grey, blustery. Ok running but cold standing around. Was going to have an easy practice run, working on flow. Started well but got into a vague section of map (old photocopy of a 1992 map) where dark green has grown out but color hides all map info. Plus 15000 map and with few features was hard to really locate. So slowed a lot and struggled on later controls. And tired. Rest week coming up.
Time includes 7' wandering around looking for bag that had been collected, was a 90m leg with very distinct features so finally gave up and left only to run into Grant at the next control with bag in hand. | ||
Red - Splits | ||