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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Oct 17, 2004:

activity # timemileskm+mload
  Orienteering5 6:56:23 13.45 21.65 690901.7
  Total5 6:56:23 13.45 21.65 690901.7

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MoTuWeThFrSaSu

Sunday Oct 17, 2004 #

Orienteering (Warmup) 20:00 [1]

Orienteering 57:59 [4] 5.79 km (10:01 / km) +190m 8:36 / km


Green Y - Splits

Saturday Oct 16, 2004 #

Orienteering (Warm up) 20:00 [1]

Orienteering 1:00:26 [4] 5.6 km (10:48 / km) +195m 9:11 / km

Orienteering (Sprint) 17:37 [3] 1.9 km (9:16 / km) +60m 8:00 / km


Green Y - Splits

Friday Oct 15, 2004 #

Orienteering (Model event) 41:00 [1]

Wednesday Oct 13, 2004 #

Orienteering (Practice) 1:05:35 [1]

Monday Oct 11, 2004 #

Orienteering 2:13:46 [4] 8.36 km (16:00 / km) +245m 13:57 / km


Red - Splits

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