Sunday Jan 16 |
 | Orienteering (Warm up/cool dn) 25:00 [1] | |
| shoes: VJ Falcon |
| Day 2 AL - Run around along lake. |
| Orienteering 1:00:41 [4]5.84 km (10:23 / km) +210m 8:48 / km | |
| spiked:11/12c shoes: VJ Falcon |
| Day 2 AL/Double Oak Lake Green- 50, sunny, open woods, big climbs. Nice course, good route choice problems. Good clean run getting directly to all controls today!!
1st M60, 2nd Green. Each day was scored separately so this stands alone. |
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Green - Splits |
Saturday Jan 15 |
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| Event: US Team Fundraiser 3-day
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| Trail run (Warm up/ cool down) 25:00 [1] | |
| shoes: VJ Falcon |
| Trying to get warmed, jogged around quite a bit as late start and time to kill. |
| Orienteering 1:14:02 [4]7 km (10:35 / km) +355m 8:26 / km | |
| spiked:11/11c shoes: VJ Falcon |
| Tranquility Lake/Oak Mt, AL, Team fundraiser Day 1 - 50, sunny, nice running, open woods. Great run, good O, read terrain and had good route choices. So overall a good day, just 2k longer than needed - course lines were printed very light. Didn't see #5 until got to #6! Rather than bag it and go in, decided to take different route back, ease up a bit and enjoy the woods as if a long training day. Of course the leg I needed to do was the long leg, .9k direct with ~80m climb each way. So a bit of extra running worth at least 22' on this leg and probably slower rest of w.e. 3rd M60 |
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| C • Day 1 Distance 1 |
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Green - Splits |
Friday Jan 14 |
| Orienteering (Practice) 45:00 [1] | |
| shoes: VJ Falcon |
| Model for Team Fundraiser at Oak Mt - 58 (warmest of w.e., Clear, dry, open woods nice for running but steep and visibility somewhat limited but remaining leaves. Still looks like should be good. |
Thursday Jan 13 |
| Strength (Heavy snow) 30:00 [1] | |
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| Shovelled drive, about 2" of heavy wet, almost total water in main area, soggy snow. Supposed to get to 55 but now it's 35 and foggy. Cold coming tomorrow so everything will be concrete. |
Wednesday Jan 12 |
| Strength (nycb 1) 1:00:00 [1] | |
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| abs, legs, balance. getting better gradually with the degage. |
Tuesday Jan 11 |
| Road run (Beaver Loop) 27:33 [1]3.1 mi (8:52 / mi) | |
| shoes: Verdict DS #2 |
| 32, bit of sun, edge of road slippery in shady parts. Easy run to test foot - ok. and just go easy.
Then chipped more ice off drive before next snow/sleet/rain event tonight. And decided better light up hot tub as temp was at 32, but hadn't started solidified yet. So got it to 104 and enjoyed the start of the snow;-> |
Monday Jan 10 |
| Trail run (Purple loop) 1:03:22 [2]5.9 mi (10:43 / mi) | |
| shoes: Verdict DS #1 |
| 32, grey, ice falling off branches everywhere like rain but harder. Sure we would get hit by a branch or worse. 3-4" of snow packed fairly weel on most trails tho softer from warmer temp. Used Sure Foots on trails and had good traction. Running was like being on a beach, hard work with the soft footing.
Developed a sore L foot in the arch area this afternoon. Will see if it malingers. |