In the 7 days ending May 1, 2005:
woods run warm up/down 15:00 [1] shoes: VJ Pro 1
Orienteering race 1:01:43 [4] *** 5.7 km (10:50 / km) +230m 9:01 / km spiked:8/11c shoes: VJ Pro 1
Trail run warm up/down 15:00 [1] shoes: VJ Pro 1
Orienteering race 1:15:09 [4] **** 6.0 km (12:32 / km) +300m 10:01 / km spiked:11/13c shoes: VJ Pro 1
Trail run (Short loop) 35:00 [1] 3.0 mi (11:40 / mi) shoes: Asics DS Trnr
Trail run (Purple loop) 57:00 [2] 6.0 mi (9:30 / mi) weight:152lbs shoes: NB 833
Circuits (nycb 2) 55:00 [1] weight:152lbs
Trail run warm up/down (Brainard N) 27:00 [1] weight:152lbs shoes: VJ Pro 1
Orienteering 25:37 [4] **** 2.55 km (10:03 / km) spiked:13/14c shoes: VJ Pro 1
Orienteering (Brainard N) 26:09 [4] **** 2.55 km (10:15 / km) spiked:13/14c shoes: VJ Pro 1
Trail run (Purple loop) 56:55 [1] 6.0 mi (9:29 / mi) weight:154lbs shoes: Asics DS Trnr
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