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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending May 15, 2005:

activity # timemileskm+mload
  Orienteering3 9:10:01 19.31 31.07 75551 /67c76%1030.1
  Trail run2 1:17:23 8.0 12.88 175212.1
  Circuits1 55:0055.0
  Total4 11:22:24 27.31 43.95 93051 /67c76%1297.2
averages - weight:152.2lbs

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Sunday May 15, 2005 #

Orienteering warm up/down 10:00 [1]
shoes: Jalas

Orienteering race 1:14:42 [4] **** 6.7 km (11:09 / km) +220m 9:35 / km
spiked:14/18c shoes: Jalas

Orienteering 53:13 [4] **** 4.5 km (11:50 / km)
spiked:17/21c shoes: Jalas

Saturday May 14, 2005 #

Trail run warm up/down 10:00 [1]
weight:152lbs shoes: VJ Pro 1

Orienteering race (Sprint) 28:41 [4] *** 2.5 km (11:28 / km) +50m 10:26 / km
spiked:9/14c shoes: VJ Pro 1

Orienteering race 1:23:25 [4] *** 6.27 km (13:18 / km) +185m 11:36 / km
spiked:11/14c shoes: VJ Pro 1

Thursday May 12, 2005 #

Circuits (nycb 2) 55:00 [1]
weight:152lbs

Note

Trail run tempo 1:07:23 [4] 8.0 mi (8:25 / mi) +175m 7:53 / mi
weight:152lbs shoes: NB 833

Wednesday May 11, 2005 #

Note
(rest day)

Tuesday May 10, 2005 #

Orienteering long (Rogaine vetting) 5:00:00 [1] ** 6.9 mi (43:29 / mi) +300m 38:18 / mi
weight:153lbs shoes: Soloman XA Blue/Yellow

Note

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