Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending May 22, 2005:

activity # timemileskm+mload
  Mapping1 5:00:00300.0
  Trail run3 2:29:50 6.0 9.66245.8
  Circuits2 1:55:00115.0
  Orienteering1 1:02:42 3.36(18:41) 5.4(11:37)6 /11c54%125.4
  Total6 10:27:32 9.36 15.066 /11c54%786.2
averages - weight:152.4lbs

«»
5:00
0:00
» now
MoTuWeThFrSaSu

Sunday May 22, 2005 #

Trail run warm up/down 15:00 [1]
weight:153lbs shoes: Jalas

Orienteering race 1:02:42 [3] *** 5.4 km (11:37 / km)
spiked:6/11c weight:153lbs (injured) shoes: Jalas

Saturday May 21, 2005 #

Trail run long 1:19:50 [2]
weight:151lbs shoes: NB 833

Friday May 20, 2005 #

Trail run warm up/down 27:00 [1] 2.5 mi (10:48 / mi)
weight:153lbs shoes: Asics DS Trnr

Trail run intervals (Purple loop) 28:00 [4] 3.5 mi (8:00 / mi)
max:180 weight:153lbs shoes: Asics DS Trnr

Thursday May 19, 2005 #

Circuits (Garden) 1:00:00 [1]
weight:154lbs

Wednesday May 18, 2005 #

Circuits (nycb 2) 55:00 [1]
weight:151lbs

Tuesday May 17, 2005 #

Mapping 5:00:00 [1] ***
weight:152lbs shoes: Salomon XA Pro

Monday May 16, 2005 #

Note
weight:152lbs (rest day)

« Earlier | Later »