Training Archive: walkIn the 7 days ending 2005-09-17:
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| S | M | T | W | H | F | S | |||||||
Saturday Sep 17 | ||
| Event: WCOC Ansonia C-Meet & Sprint | ||
| Orienteering race (Sprint) 25:17 [4] *** 2.6 km (9:43 / km) | |
| shoes: VJ Pro 1 | ||
| Ansonia Sprint - hot humid, drenching with sweat. Fairly clean run tho bad route choice leaving 2, mixed up by mishung control at 8. Rest slow - probably conditions. | ||
| Orienteering race (Red) 1:17:40 [4] **** 6.25 km (12:26 / km) | |
| weight:150lbs shoes: VJ Pro 1 | ||
| Ansonia - 80, very humid, dripping wet. Good run, kept in contact thru out reading along. Bobble on 10, staying too low distracted by another runner. Rest clean. | ||
| C • Fine run 4 | ||
Sprint - Splits | ||
Red - Splits | ||
Friday Sep 16 | ||
| Strength (nycb 2) 55:00 [1] | |
| weight:150lbs | ||
| Normal, but arms tired. | ||
Thursday Sep 15 | ||
| Trail run warm up/down 25:00 [1] | |
| weight:152lbs shoes: Verdict DS #1 | ||
| To Horse Tr at Buttles entrance, then stretches for warmup (15'). End of horse tr/home after. | ||
| Trail run tempo 35:00 [4] | |
| weight:152lbs shoes: Verdict DS #1 | ||
| Tempo intervals - 2x 11', plus shorter 8'
1/ Horse trail from Buttles to field with 3' rcy jog walk to main map. 2/ Main map up St Zotique to just beyond 2nd rt turn with 3' rcy. 3/ Start slow then push up hill after bridge to horse tr, just before dry ditch. Was going for another 11' but ran out of poop and walked the series of hills with a few jogs. Good run but gradually got slower. Still feeling mega? | ||
Wednesday Sep 14 | ||
| Trail run 43:00 [1] 3.0 mi (14:19 / mi) | |
| weight:153lbs shoes: Asics DS Trnr | ||
| Short loop - 80 and humid. Summer's back as Ophelia approaches. Slow start as trying to get legs going after mega. After a few stretches at gate, got into a good stride along woods road and felt good. | ||
Tuesday Sep 13 | ||
| Note | |
| weight:153lbs (rest day) | ||
| Another day off to get crown replaced. What a pain - in the mouth and the wallet. | ||
Monday Sep 12 | ||
| Note | |
| weight:152lbs (rest day) | ||
| Knackered from great weekend so put in major push to finalize the 501c3 response! UGH!!! Don't know why this isn't done by usof. Totally useless. What a pain in the butt. | ||
Sunday Sep 11 | ||
| Orienteering long (Mega) 5:04:00 [3] **** 18.9 km (16:05 / km) +500m 14:12 / km | |
| 203c shoes: Soloman XA Blue/Yellow | ||
| The JJ Magnificent Mega course - An intense effort of concentration for a long time. Started off poorly by bungling 2, thinking it was a knoll. Standing on top with no flag around, checked codes as a depression. Not a good start. Then 4, got too far down reentrant and spent a while watching folks climb higher up. Then settled down and focussed on tight compass and stting bearing to next control as approach current bag, trying not to slow down. Got into a nice rhythm as a bunch of speedsters went by early then settling in with Susie and Clint until Mikkel crashed at 29 (hope the head is ok). Stayed with Clint, picking up Rick at 46 who seemed to be just hanging out. Stayed together pushing the pace to the extension, where Rick dropped off. Then Clem and Wyatt went by at the cliffs, Ted clambered down the split ahead of me (I crawled along a ledge from the other end). Then Clint took off and I slowed down and alone rest of way. Occasional groups came by - Ross, Sam and Suzanne at 84, Brendan about 90-100, Pav at 115, Vlad at 123, Peggy, Dave, Steve, Kristin at 130, Boris, Greg, Kenny at 157, Eric B at 165, and finally caught someone - Eric Smith at 200.
A great exercise though in stretches lost contact a bit. Mostly stayed on bearing and tried to read terrain and mostly worked - though was standing quite befuddled when Pav went by at the spring. I had gone wrong way around knoll and nothing looked right. Great Weekend. | ||
THE MEGA - Splits | ||