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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Oct 23, 2005:

activity # timemileskm+mload
  Trail run3 2:53:00 3.0 4.83303.0
  Orienteering2 2:29:02 4.54 7.3 17539 /43c90%287.1
  Circuits2 1:55:00115.0
  woods run2 1:01:24158 /168c94%102.8
  Total7 8:18:26 7.54 12.13 175197 /211c93%807.9
averages - weight:150.4lbs

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Sunday Oct 23, 2005 #

woods run warm up/down 20:00 [1]
weight:150lbs shoes: Salomon XA Pro

Orienteering race 27:44 [4] *** 3.0 km (9:15 / km) +50m 8:32 / km
spiked:13/15c shoes: VJ Falcon

Orienteering race 19:37 [4] *** 2.3 km (8:32 / km) +50m 7:42 / km
spiked:14/14c shoes: VJ Falcon

Orienteering race 21:41 [4] **** 2.0 km (10:51 / km) +75m 9:08 / km
spiked:12/14c shoes: VJ Falcon

Saturday Oct 22, 2005 #

Circuits (nycb 2) 55:00 [1]
weight:150lbs

Friday Oct 21, 2005 #

Trail run tempo 1:05:00 [4]
weight:149lbs shoes: Asics DS Trnr

Thursday Oct 20, 2005 #

Orienteering 1:20:00 [1] **
weight:150lbs shoes: VJ Pro 1

Wednesday Oct 19, 2005 #

Trail run intervals (Speed bursts) 48:00 [1] 3.0 mi (16:00 / mi)
weight:152lbs shoes: NB 833

Tuesday Oct 18, 2005 #

Trail run warm up/down 1:00:00 [1] **
ahr:130 max:167 weight:150lbs shoes: Soloman XA Blue/Yellow

woods run hills 41:24 [3] **
spiked:158/168c weight:150lbs shoes: Soloman XA Blue/Yellow

Monday Oct 17, 2005 #

Circuits 1:00:00 [1]
weight:152lbs

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