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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Dec 11, 2005:

activity # timemileskm+mload
  Skiing3 9:00:00960.0
  Orienteering2 3:34:16 8.05(26:38) 12.95(16:33)34 /38c89%531.7
  Total5 12:34:16 8.05 12.9534 /38c89%1491.7
averages - weight:150lbs

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Sunday Dec 11, 2005 #

Orienteering (Control pickup) 1:51:05 [3] *** 5.77 km (19:15 / km)
spiked:13/14c weight:150lbs shoes: VJ Pro 1

Saturday Dec 10, 2005 #

Event: WCOC - Sessions Woods C-Meet & Sprint
 

Orienteering race (Sprint) 28:34 [4] *** 2.2 km (12:59 / km)
spiked:10/12c weight:150lbs shoes: VJ Pro 1

Orienteering race 1:14:37 [4] *** 4.98 km (14:59 / km)
spiked:11/12c shoes: VJ Pro 1


sprint - Splits

green - Splits

Friday Dec 9, 2005 #

Note
weight:150lbs (rest day)

Thursday Dec 8, 2005 #

Note

Wednesday Dec 7, 2005 #

Skiing (dh) 2:00:00 [2]

Tuesday Dec 6, 2005 #

Skiing (dh) 5:00:00 [3]

Monday Dec 5, 2005 #

Skiing (DH) 2:00:00 [3]

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