Training Log Archive: walkIn the 7 days ending Mar 25, 2006:
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Saturday Mar 25, 2006 #
Event: WCOC Tarrywile Meet
Trail run warm up/down 5:00 [1]
weight:151lbs shoes: VJ Falcon
Orienteering race 1:22:18 [4] *** 7.2 km (11:26 / km)
spiked:9/10c shoes: VJ Falcon
Friday Mar 24, 2006 #
Trail run 43:00 [3] 3.0 mi (14:20 / mi)
weight:151lbs shoes: NB 833
Thursday Mar 23, 2006 #
Circuits (nycb 1) 1:00:00 [1]
weight:152lbs
Wednesday Mar 22, 2006 #
Orienteering 1:46:00 [3] *** 7.2 km (14:43 / km) +310m 12:07 / km
spiked:15/19c weight:152lbs shoes: VJ Falcon
Tuesday Mar 21, 2006 #
Trail run 1:03:00 [1] 6.0 mi (10:30 / mi)
weight:154lbs shoes: Asics DS Trnr
Sunday Mar 19, 2006 #
Trail run 38:00 [1]
weight:150lbs shoes: NB 833