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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Apr 9, 2006:

activity # timemileskm+mload
  Trail run5 3:43:00 6.0 9.66278.5
  Orienteering2 1:42:52 6.18(16:39) 9.94(10:21) 10512 /16c75%308.6
  Circuits1 55:0041.3
  Total6 6:20:52 12.18 19.6 10512 /16c75%628.3
averages - weight:153lbs

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Sunday Apr 9, 2006 #

Trail run warm up/down 25:00 [1]
weight:154lbs shoes: VJ Falcon

Orienteering race 1:01:39 [4] *** 6.35 km (9:43 / km)
shoes: VJ Falcon


Green X 2 - Splits

Saturday Apr 8, 2006 #

Event: NEOC Spring Rock Festival and Intercollegiates
 

Trail run warm up/down 20:00 [1]
weight:153lbs shoes: VJ Falcon

Orienteering race 41:13 [4] *** 3.59 km (11:29 / km) +105m 10:01 / km
spiked:12/16c weight:153lbs shoes: VJ Falcon


Green X - Splits

Friday Apr 7, 2006 #

Trail run 45:00 [1] 3.0 mi (15:00 / mi)
weight:154lbs (injured) shoes: Asics DS Trnr

Thursday Apr 6, 2006 #

Trail run 44:00 [1] 3.0 mi (14:40 / mi)
weight:153lbs shoes: NB 833

Wednesday Apr 5, 2006 #

Note
weight:152lbs

Tuesday Apr 4, 2006 #

Circuits (nycb 2) 55:00 [1]
weight:152lbs

Monday Apr 3, 2006 #

Trail run long (Tempo Fartlek) 1:29:00 [3]
weight:153lbs shoes: Asics DS Trnr

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