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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending May 27, 2006:

activity # timemileskm+mload
  Orienteering2 3:30:48 9.79(21:32) 15.75(13:23) 43030 /39c76%505.3
  Trail run4 3:11:00 6.0 9.66191.0
  Hiking1 5:005.0
  Total5 6:46:48 15.79 25.41 43030 /39c76%701.3
averages - weight:150.2lbs

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Saturday May 27, 2006 #

Trail run warm up/down 10:00 [1]
ahr:135 weight:151lbs shoes: VJ Falcon

Orienteering race 38:37 [4] *** 3.05 km (12:40 / km) +105m 10:48 / km
ahr:154 max:173 spiked:8/11c shoes: VJ Falcon

Orienteering race 45:02 [4] *** 3.47 km (12:59 / km) +115m 11:08 / km
ahr:147 max:171 spiked:12/13c shoes: VJ Falcon

Thursday May 25, 2006 #

Trail run long 1:40:00 [1] **
weight:149lbs shoes: Soloman XA Blue/Yellow

Wednesday May 24, 2006 #

Trail run 1:06:00 [1] 6.0 mi (11:00 / mi)
ahr:136 max:161 weight:150lbs shoes: NB1060

Monday May 22, 2006 #

Hiking 5:00 [1]
ahr:100 max:121 weight:151lbs shoes: Salomon XA Pro

Sunday May 21, 2006 #

Trail run warm up/down 15:00 [1]
shoes: VJ Falcon

Orienteering race 2:07:09 [3] *** 9.23 km (13:47 / km) +210m 12:22 / km
ahr:145 max:168 spiked:10/15c shoes: VJ Falcon

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