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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending May 28, 2006:

activity # timemileskm+mload
  Trail run3 2:56:00 6.0 9.66176.0
  Orienteering1 1:23:39 4.05(20:39) 6.52(12:50) 22020 /24c83%250.9
  Circuits1 1:00:0060.0
  Hiking1 5:005.0
  Total5 5:24:39 10.05 16.18 22020 /24c83%492.0
averages - weight:150.2lbs

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Sunday May 28, 2006 #

Circuits 1:00:00 [1]
weight:150lbs

Saturday May 27, 2006 #

Trail run warm up/down 10:00 [1]
ahr:135 weight:151lbs shoes: VJ Falcon

Orienteering race 38:37 [4] *** 3.05 km (12:40 / km) +105m 10:48 / km
ahr:154 max:173 spiked:8/11c shoes: VJ Falcon

Orienteering race 45:02 [4] *** 3.47 km (12:59 / km) +115m 11:08 / km
ahr:147 max:171 spiked:12/13c shoes: VJ Falcon

Thursday May 25, 2006 #

Trail run long 1:40:00 [1] **
weight:149lbs shoes: Soloman XA Blue/Yellow

Wednesday May 24, 2006 #

Trail run 1:06:00 [1] 6.0 mi (11:00 / mi)
ahr:136 max:161 weight:150lbs shoes: NB1060

Monday May 22, 2006 #

Hiking 5:00 [1]
ahr:100 max:121 weight:151lbs shoes: Salomon XA Pro

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