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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Jul 2, 2006:

activity # timemileskm+mload
  Circuits2 3:00:00135.0
  Trail run3 2:55:39 12.0 19.31131.7
  Orienteering1 1:14:50 2.68(27:57) 4.31(17:22) 21015 /25c60%224.5
  Road run1 1:08:25 1.49 2.4149.0
  Total6 8:18:54 16.17 26.02 21015 /25c60%640.2
averages - weight:150.5lbs

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Sunday Jul 2, 2006 #

Event: WCOC BBQ, Sprints, Meeting at DeWeese Farm
 

Orienteering race 31:17 [4] *** 1.76 km (17:46 / km) +90m 14:09 / km
spiked:6/10c weight:152lbs shoes: VJ Pro 1

Orienteering race 43:33 [4] *** 2.55 km (17:05 / km) +120m 13:50 / km
spiked:9/15c shoes: VJ Pro 1


Sprint 1 - Short - Splits

Sprint 2 - Long - Splits

Saturday Jul 1, 2006 #

Circuits (Garden) 2:00:00 [1]
weight:150lbs

Friday Jun 30, 2006 #

Trail run 1:01:39 [1] 6.0 mi (10:17 / mi)
weight:150lbs shoes: DS Trainer X

Thursday Jun 29, 2006 #

Trail run 59:00 [1] 6.0 mi (9:50 / mi)
weight:150lbs shoes: NB1060

Tuesday Jun 27, 2006 #

Road run warm up/down 25:00 [1]
weight:150lbs shoes: DS Trainer X

Road run intervals 43:25 [4] 2.4 km (18:05 / km)
ahr:143 max:176 shoes: DS Trainer X

Circuits (Lumberjacking) 1:00:00 [1]
shoes: Salomon XA Pro

Monday Jun 26, 2006 #

Trail run (Therapy run) 55:00 [1]
weight:151lbs shoes: Soloman XA Blue/Yellow

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