In the 7 days ending Jul 3, 2006:
Orienteering race 31:17 [4] *** 1.76 km (17:46 / km) +90m 14:09 / km spiked:6/10c weight:152lbs shoes: VJ Pro 1
Orienteering race 43:33 [4] *** 2.55 km (17:05 / km) +120m 13:50 / km spiked:9/15c shoes: VJ Pro 1
Circuits (Garden) 2:00:00 [1] weight:150lbs
Trail run 1:01:39 [1] 6.0 mi (10:17 / mi) weight:150lbs shoes: DS Trainer X
Trail run 59:00 [1] 6.0 mi (9:50 / mi) weight:150lbs shoes: NB1060
Road run warm up/down 25:00 [1] weight:150lbs shoes: DS Trainer X
Road run intervals 43:25 [4] 2.4 km (18:05 / km) ahr:143 max:176 shoes: DS Trainer X
Circuits (Lumberjacking) 1:00:00 [1] shoes: Salomon XA Pro
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