Training Log Archive: walk

Trail run warm up/down 15:00 [1]
shoes: VJ Falcon

Orienteering race 1:04:33 [4] *** 5.5 km (11:44 / km) +200m 9:56 / km
spiked:12/14c shoes: VJ Falcon

Orienteering race 1:01:17 [4] ***
weight:149.5lbs shoes: VJ Falcon

Orienteering race 25:40 [4] *** 2.52 km (10:11 / km)
spiked:8/10c shoes: VJ Falcon

Orienteering race 1:20:46 [4] *** 6.57 km (12:18 / km)
spiked:10/14c shoes: DS Trainer X

Orienteering race 1:04:13 [4] *** 5.6 km (11:28 / km)
shoes: VJ Falcon

Orienteering race 26:40 [5] *** 3.0 km (8:53 / km)
spiked:11/11c shoes: VJ Falcon

Hiking 2:00:00 [1]
shoes: DS Trainer X