Training Log Archive: walk

Orienteering warm up/down 20:00 [1]
shoes: VJ Integrator

Orienteering race 49:11 [4] *** 5.01 km (9:49 / km)
spiked:13/14c shoes: VJ Integrator

Trail run warm up/down 15:00 [1]
weight:148.5lbs shoes: VJ Integrator

Orienteering race 35:16 [4] **** 2.9 km (12:10 / km)
shoes: VJ Integrator

Trail run warm up/down 15:00 [1]
shoes: VJ Falcon

Orienteering race 1:11:16 [4] *** 5.1 km (13:58 / km)
spiked:8/10c shoes: VJ Falcon

Trail run warm up/down 15:00 [1]
shoes: VJ Falcon

Orienteering race 1:04:33 [4] *** 5.5 km (11:44 / km) +200m 9:56 / km
spiked:12/14c shoes: VJ Falcon

Orienteering race 1:01:17 [4] ***
weight:149.5lbs shoes: VJ Falcon

Orienteering race 25:40 [4] *** 2.52 km (10:11 / km)
spiked:8/10c shoes: VJ Falcon

Orienteering race 1:20:46 [4] *** 6.57 km (12:18 / km)
spiked:10/14c shoes: DS Trainer X