Training Archive: walkIn the 7 days ending 2006-08-17:
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| F | S | S | M | T | W | H | |||||||||
Thursday Aug 17 | ||
| Orienteering warm up/down 20:00 [1] | |
| shoes: VJ Integrator | ||
| Normal routine of jog/stretch/strides to loosen up the old tired body. | ||
| Orienteering race 49:11 [4]*** 5.01 km (9:49 / km) | |
| spiked:13/14c shoes: VJ Integrator | ||
| 1000 Day A Meet Day 3 @ First with the Most - 75, sunny, good run, clean. Same area as Team Trial Middle in '04 with similar course. Only helped by being familiar with area of 5, 8-9. Rest depended on reading detail and running it. Which was able to do pretty cleanly.
1st M60, 3rd Green. | ||
Green Day 3 - Splits | ||
Tuesday Aug 15 | ||
| Trail run warm up/down 15:00 [1] | |
| weight:148.5lbs shoes: VJ Integrator | ||
| Loosening up for sprint. Short jog plus stretching. Hot so not much. | ||
| Orienteering race 35:16 [4]**** 2.9 km (12:10 / km) | |
| shoes: VJ Integrator | ||
| Team Sprint at 1000 Day - 85. sunny, quite warm. Ok at first but boomed 6 going too L into quite similar features. Relocated quickly and straight in but lost about 3'. Then overshot 8 after taking a too low route for another minute lost.
Nice course for a challenge. Followed by a fun Team Adventure. Very tired now, heading back for a nap. | ||
Monday Aug 14 | ||
| Trail run warm up/down 15:00 [1] | |
| shoes: VJ Falcon | ||
| Normal warm up for Night-O and checking out visibility with Zipka light. | ||
| Orienteering race 1:11:16 [4]*** 5.1 km (13:58 / km) | |
| spiked:8/10c shoes: VJ Falcon | ||
| Night-O Champs @ Lights of Cheyenne - 60, clear, windy, no moon but could see glare from Cheyenne.
Was surprised by thick juniper, 2-3' high, on way to #1. Ran with new reinforced knee socks and shorts and never felt the juniper - great combination. Bobbled 1 by trying to go straight along slope to control, not really seeing green on map or realizing it represented the juniper. At about the expected distance and not seeing anything appropriate, headed up to open to come out even with two trees which matched 2 white blobs in the yellow map. Turned and nailed the bag. Ran the rest carefully along obvious handrails and attackpoints. Used Zipka light on hand which gave great light perception for running, a bit bright for map reading but only good for seeing controls from about 50m. Still much more pleasant than some vivid headlights used by some. Saw a shooting star crossing the open on way to 7. 1st M60 but think was fairly well back on Green. | ||
Green Night-O - Splits | ||
Sunday Aug 13 | ||
| Trail run warm up/down 15:00 [1] | |
| shoes: VJ Falcon | ||
| Jogging/stretching/strides | ||
| Orienteering race 1:04:33 [4]*** 5.5 km (11:44 / km) +200m 9:56 / km | |
| spiked:12/14c shoes: VJ Falcon | ||
| Western States Ch Day 2 @ Superfly Marsh - 80, sun, no wind, nice
Good run until - Boom leaving 5. Didn't prepare exit direction and followed Reds out with my compass on 4 to road. Stopped to check target control and realized error but couldn't get on track going to 6 with several false attempts. Should have stayed on road and attacked. 7 - Very careful now but went down wrong reentrant, too soon and checked wrong cliffs. Too fast in tech terrain. 2nd M60 today and for combined behind an Irish guy. | ||
Green Day 2 - Splits | ||
Saturday Aug 12 | ||
| Orienteering race 1:01:17 [4]*** | |
| weight:149.5lbs shoes: VJ Falcon | ||
| Western Champs Day 1 - E. Twin Bldr map. 50, windy, sprinks. Good run except slowish route thru sage to 1 and bad overshoot on 2, misreading reentrants. Long sage route to 8 wasn't fun. Straight might have been better.
Still 1st M60 by a bit but quite far back from a nice run by Charlie Shab... at 46 and quite a few around 53-55. | ||
Green 1 - Splits | ||
Friday Aug 11 | ||
| Orienteering race 25:40 [4]*** 2.52 km (10:11 / km) | |
| spiked:8/10c shoes: VJ Falcon | ||
| Prolog @Idonwannabe - 80, sunny. Ok run but bobbles and not good map reading esp to 5 - too L at last stretch not checking off rocks, and 10 - way off to L and climbed thru all sorts of huge boulders. Got blisters on tops of both little toes - perhaps from using different socks as inner pair - smart wool shorties. Put Neosporin on and changed shoes for Chase. | ||
| Orienteering race 1:20:46 [4]*** 6.57 km (12:18 / km) | |
| spiked:10/14c shoes: DS Trainer X | ||
| Chase @ pelican Bay - 80, v sunny, hot tho with clouds for some. major ugly brain fart going to 10. Should have gone R along open but decided to go straight in shade thru rocks and sage. Hard going and then lost position just short. Tried to relocate off aspen and kept going in wanders. Eventually saw Stepping Stone and walked to where was sure of position. Ok rest of way. Had also bobbled 3 and 4. | ||