Training Log Archive: walkIn the 7 days ending Aug 20, 2006:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Aug 20, 2006 #
Orienteering warm up/down 20:00 [1]
shoes: VJ Integrator
Orienteering race 1:49:10 [4] *** 6.6 km (16:32 / km) +260m 13:49 / km
spiked:8/14c shoes: VJ Integrator
Saturday Aug 19, 2006 #
Orienteering warm up/down 25:00 [1]
shoes: VJ Integrator
Orienteering race 1:04:00 [4] *** 5.54 km (11:33 / km) +310m 9:02 / km
spiked:8/12c shoes: VJ Integrator
Friday Aug 18, 2006 #
Orienteering 1:00:00 [1] ***
shoes: DS Trainer X
Thursday Aug 17, 2006 #
Orienteering warm up/down 20:00 [1]
shoes: VJ Integrator
Orienteering race 49:11 [4] *** 5.01 km (9:49 / km)
spiked:13/14c shoes: VJ Integrator
Tuesday Aug 15, 2006 #
Trail run warm up/down 15:00 [1]
weight:148.5lbs shoes: VJ Integrator
Orienteering race 35:16 [4] **** 2.9 km (12:10 / km)
shoes: VJ Integrator
Monday Aug 14, 2006 #
Trail run warm up/down 15:00 [1]
shoes: VJ Falcon
Orienteering race 1:11:16 [4] *** 5.1 km (13:58 / km)
spiked:8/10c shoes: VJ Falcon