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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Sep 9, 2006:

activity # timemileskm+mload
  Orienteering2 4:15:04 3.73 6.010 /15c66%465.2
  Trail run3 2:50:00 6.0 9.66284.0
  Cycling1 45:0067.5
  Total6 7:50:04 9.73 15.6610 /15c66%816.7
averages - weight:147.4lbs

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Saturday Sep 9, 2006 #

Orienteering race 1:45:04 [4] *** 6.0 km (17:31 / km)
spiked:10/15c shoes: VJ Integrator

Orienteering (SAR) 30:00 [1] ***
shoes: VJ Integrator

Friday Sep 8, 2006 #

Orienteering 2:00:00 [1]
weight:148lbs shoes: VJ Pro 1

Thursday Sep 7, 2006 #

Cycling (Road) 45:00 [2]
weight:146lbs

Note

Wednesday Sep 6, 2006 #

Trail run tempo 57:00 [4] 6.0 mi (9:30 / mi)
weight:147lbs shoes: DS Trainer X

Tuesday Sep 5, 2006 #

Trail run 55:00 [1]
weight:148lbs shoes: NB1060

Monday Sep 4, 2006 #

Note
(rest day)

Sunday Sep 3, 2006 #

Trail run 58:00 [1]
weight:148lbs shoes: Soloman XA Blue/Yellow

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