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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Sep 10, 2006:

activity # timemileskm+mload
  Orienteering3 5:34:03 7.64 12.321 /26c80%702.2
  Trail run3 2:07:00 6.0 9.66241.0
  Cycling1 45:0067.5
  Total6 8:26:03 13.64 21.9621 /26c80%1010.7
averages - weight:147.3lbs

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Sunday Sep 10, 2006 #

Trail run warm up/down 15:00 [1]
shoes: VJ Integrator

Orienteering race 1:18:59 [4] *** 6.3 km (12:32 / km)
spiked:11/11c shoes: VJ Integrator

Saturday Sep 9, 2006 #

Orienteering race 1:45:04 [4] *** 6.0 km (17:31 / km)
spiked:10/15c shoes: VJ Integrator

Orienteering (SAR) 30:00 [1] ***
shoes: VJ Integrator

Friday Sep 8, 2006 #

Orienteering 2:00:00 [1]
weight:148lbs shoes: VJ Pro 1

Thursday Sep 7, 2006 #

Cycling (Road) 45:00 [2]
weight:146lbs

Note

Wednesday Sep 6, 2006 #

Trail run tempo 57:00 [4] 6.0 mi (9:30 / mi)
weight:147lbs shoes: DS Trainer X

Tuesday Sep 5, 2006 #

Trail run 55:00 [1]
weight:148lbs shoes: NB1060

Monday Sep 4, 2006 #

Note
(rest day)

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