Training Log Archive: walk

Trail run warm up/down 30:00 [1]
shoes: VJ Integrator

Orienteering race 14:26 [4] *** 1.83 km (7:53 / km) +50m 6:56 / km
spiked:12/13c shoes: VJ Integrator

Orienteering race 40:11 [4] *** 3.52 km (11:25 / km) +115m 9:49 / km
spiked:10/13c shoes: VJ Integrator

Trail run 59:38 [1] 6.0 mi (9:56 / mi)
weight:145lbs shoes: Attack II

Circuits 30:00 [1]

Note

Cycling (Road) 1:00:00 [1]
weight:146lbs

Trail run 1:06:00 [1] 6.0 mi (11:00 / mi)
weight:147lbs shoes: NB1060

Note
weight:147lbs (rest day)

Orienteering warm up/down 10:00 [1]
shoes: VJ Integrator

Orienteering race (Sprint) 15:47 [5] *** 2.4 km (6:35 / km) +40m 6:04 / km
spiked:11/14c shoes: VJ Integrator

Orienteering race (Sprint) 29:38 [4] *** 2.32 km (12:46 / km) +55m 11:25 / km
spiked:9/14c shoes: VJ Integrator

Orienteering race (Sprint) 23:58 [4] *** 2.55 km (9:24 / km) +80m 8:07 / km
spiked:14/15c shoes: VJ Integrator