Training Log Archive: walk

In the 7 days ending Oct 8, 2006:

1:35

0:00

Trail run warm up/down 20:00 [1]
shoes: VJ Integrator

Orienteering race 1:10:58 [4] *** 6.7 km (10:36 / km)
spiked:8/10c shoes: VJ Integrator

Trail run warm up/down 30:00 [1]
shoes: VJ Integrator

Orienteering race 38:58 [4] *** 3.4 km (11:28 / km)
spiked:11/11c shoes: VJ Integrator

Event: 2006 North American Championships (Golden Leaf Orienteering Fest)

Trail run warm up/down 20:00 [1]
shoes: Attack II

Orienteering 1:00:00 [1] ***
shoes: VJ Pro 1

Orienteering race 15:56 [4] *** 2.4 km (6:38 / km)
spiked:15/16c shoes: Attack II

Trail run 39:39 [1]
weight:147lbs shoes: DS Trainer X

Trail run 44:00 [1] 3.0 mi (14:40 / mi)
weight:146lbs shoes: DS Trainer X

Note
weight:147lbs (rest day)

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