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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Nov 5, 2006:

activity # timemileskm+mload
  Orienteering2 3:26:23 5.03 8.1349.1
  Trail run4 3:12:00 9.0 14.48218.3
  Total5 6:38:23 14.03 22.58567.4
averages - weight:145.7lbs

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MoTuWeThFrSaSu

Sunday Nov 5, 2006 #

Orienteering (Control pickup and map up) 2:00:00 [1] ***
weight:145lbs shoes: Salomon XA Pro

Saturday Nov 4, 2006 #

Event: WCOC Sessions Woods
 

Trail run warm up/down 10:00 [1]
weight:146lbs shoes: VJ Integrator

Orienteering race 1:07:16 [4] *** 6.1 km (11:02 / km)
shoes: VJ Integrator

Orienteering race (Sprint) 19:07 [4] *** 2.0 km (9:34 / km)
shoes: VJ Integrator


Red - Splits

Sprint - Splits

Friday Nov 3, 2006 #

Trail run 41:00 [1] 3.0 mi (13:40 / mi)
weight:145lbs shoes: DS Trainer X

Wednesday Nov 1, 2006 #

Trail run 1:02:00 [1] 6.0 mi (10:20 / mi)
weight:146lbs shoes: NB1060

Tuesday Oct 31, 2006 #

Note

Trail run warm up/down 46:00 [1]
ahr:135 max:168 weight:146lbs shoes: Attack II

Trail run intervals 33:00 [4]
ahr:158 max:172 shoes: Attack II

Note

Monday Oct 30, 2006 #

Note
weight:146lbs

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